11 July 2012

∙ At Work: Can’t Concentrate? Meditate!


”…a new study finds that becoming more focused, productive and less stressed at work may involve nothing more than learning to meditate.

“…a computer scientist…found that those who had meditation training were able to stay on task longer and were less distracted….”

Source: USAToday.com

Photo: SydneyMeditationCoach.com


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